Serves 2, prob about 1.5 syns per serving if you Syn the bread between the two.
1 slice wholemeal bread from a 400g loaf (2.5 syns)
large bunch parsley
zest from 1 lemon
Fry light spray
2 cod fillets, about 175g/6oz each
Heat oven to 190C/fan 170C/gas 5. Tear the bread into pieces and put in a food processor with the parsley and lemon zest. Blitz to make rough crumbs.
Line a baking dish with baking parchment and spray with fry light, then add the cod in one layer. Spray with fry light, then press on the crumbs. Bake for 10-12 mins.
serve with vegetables of your choice.
Ours was served with Paula’s delicious roasted veg …