Syn free, Serves 4
Low calorie cooking spray
2 large Spanish onions, cut into thin wedges
1 red pepper, deseeded and cut into chunks
500g lean pork fillet (pork tenderloin), cut into chunks
2 tbsp paprika 300ml chicken or vegetable stock
6 tbsp fat free natural fromage frais
Salt and freshly ground black pepper
Handful of roughly chopped fresh flat-leaf parsley
Spray a large frying pan with low calorie cooking spray. Add the onions and pepper and cook for 5-6 minutes, stirring occasionally. Stir in the pork and cook for 4 minutes or until browned. Sprinkle over the paprika and cook for 1 minute. Add the stock to the pan and bring to the boil, then cover with a tight-fitting lid and simmer for 30 minutes.
Stir most of the fromage frais into the pork mixture and heat gently for 2 minutes. Season to taste, garnish with the remaining fromage frais and parsley, and serve with boiled rice and vegetables of your choice.
Tip: Button mushrooms would work well in this dish…. Maybe even a Wee splash of Brandy if no one is looking !
*This dish is suitable for freezing, you can freeze this dish for up to 4 months just omit the fromage frais