Syn Free Chips

Slimming World chips are SYN FREE ! …. So you can eat all you like 🙂 … And they are very tasty, mmmmm Ham egg & chips, steak with a nice helping of chips, Fish n chips, chips with chips …. The possibilities are endless !


Here’s how I do mine


900g medium sized Maris Piper potatoes
Low calorie cooking spray
Crushed sea salt and malt vinegar

The recipe calls for Maris Piper potatoes, but any ‘floury’ potato will work just as well i.e. Desiree, red rooster etc.


Preheat the oven to 240°C/220°C Fan/Gas 9. Peel the potatoes using a potato peeler. Slice lengthwise into approx 1cm thick rectangular chips.
Bring a large saucepan of salted water to the boil. Add the chips and cook for 4 minutes. Drain and leave aside for 10 minutes to dry.


Return the chips to the dry saucepan, cover with a lid and shake to ”rough up” the edges of the chips – this roughness is important to the texture of the chips.
Spray a metal baking tray with low-calorie cooking spray. Transfer the chips to the tray, spray lightly with low-calorie cooking spray, sprinkle with salt and bake in the oven for 20-25 minutes, turning occasionally, or you could use one of those mesh tray thingies, until golden brown on all sides. Drain them on absorbent kitchen paper and serve with salt and vinegar….. Yummy !

You can also make wedges using this method, jut cut your potatoes into nice wedges, have them just salted or flavour them with peri peri shake or Cajun flavouring for a spicy treat !

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